How to eat healthy

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Supplies: Healthy state of mind Positive attitude Knowledge about healthy food options Patience

Eat more fruits and vegetables

Limit liquid calories

Eat more fiber

Go natural

Be a smart shopper

Superfood (not supersize)

Snack smart

Curb your sweet tooth

Eat by the clock

Plan ahead

Watch the video: How To Eat Healthy Healthy Foods To Eat

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